The Japanese practice of Shinrin-yoku, or Forest Bathing, is good for both physical and mental wellbeing. The simple method involves being calm and quiet amongst the trees, observing nature around you whilst breathing deeply. Coined in 1982 by the Ministry of Agriculture, Forestry and Fisheries in Japan, it is proven to reduce stress hormone production, improve feelings of happiness and free up creativity. Thus, Shinrin-yoku was seen as an antidote to Karoshi (a rough translation means “overwork death”).

Located in the mountains close to Salmo, British Columbia and only a couple of minutes from the beautiful Rosebud Lake, Rosebud Lake Retreat is the perfect location for Forest Bathing, thus the perfect healing balm for the pressures of a modern world.

Studies have found that forest therapy may:

• Reduce stress and cortisol levels

• Improve your mood

• Lower blood pressure

• Decrease blood sugar

• Help with chronic pain management

• Boost your immune system by exposing you to phytoncides, the chemicals emitted from plants that protect them from harmful insects and diseases

• Improve concentration and ADHD symptoms

• Reduce feelings of depression and anxiety

• Give you a better perspective on your problems